Healthy Sleep Habits for Modern Life

Key Benefits of Quality Sleep

Strong sleep improves cognitive function and emotional stability. Studies show consistent sleep patterns reduce risks of chronic diseases.

Practical Tips for Better Sleep

• Establish regular sleep-wake times
• Limit screen exposure 1 hour before bed
• Keep bedroom temperature between 60-67°F

Common Sleep Disorders

Insomnia affects 30% of adults annually. Professional consultation recommended for persistent symptoms.